{"product_id":"peanut-ball","title":"The Peanut Ball","description":"\u003cp style=\"background:#E6F8EC;border:1px solid #1B4B3A;border-radius:10px;padding:12px 14px;margin:0 0 16px;\"\u003e\u003cstrong\u003eBetter together:\u003c\/strong\u003e add it to \u003ca href=\"\/products\/back-arch\"\u003e\u003cstrong\u003eThe Back Arch\u003c\/strong\u003e\u003c\/a\u003e or any other Stiffless tool and 15% comes off your whole order automatically at checkout. 3 items or more: 20% off.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTwo balls, one gap for your spine.\u003c\/strong\u003e The Peanut Ball rolls along both sides of your back while the middle stays clear of your spine. Lean into a wall or lie on the floor and roll slowly.\u003c\/p\u003e\n\u003ch3\u003eWhy people like it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeanut shape:\u003c\/strong\u003e works the muscles on each side of your back at the same time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFirm foam:\u003c\/strong\u003e holds its shape under your body weight without being rock hard.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNot just for your back:\u003c\/strong\u003e shoulders, glutes, calves and the soles of your feet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFits in a bag:\u003c\/strong\u003e take it to the office, the gym or on a trip.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eStand with your back to a wall and place the ball between the wall and your upper back, one ball on each side of your spine.\u003c\/li\u003e\n\u003cli\u003eBend your knees slightly to roll it up and down, slowly.\u003c\/li\u003e\n\u003cli\u003eStay on a tight spot for a few breaths, then move on.\u003c\/li\u003e\n\u003cli\u003eFor more pressure, do the same lying on the floor. 5 minutes is plenty.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eSpecs\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSize: approx. 12 x 24 cm (4.7 x 9.4 in)\u003c\/li\u003e\n\u003cli\u003eMaterial: high-density foam\u003c\/li\u003e\n\u003cli\u003eColor: black\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eAvoid rolling directly on your spine, joints or any injured area. If you have a medical condition, check with your doctor first. Stop if you feel sharp pain.\u003c\/em\u003e\u003c\/p\u003e","brand":"Stiffless","offers":[{"title":"Large (12 x 24 cm)","offer_id":67739263271075,"sku":"1775420662667169795","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/3629\/4051\/files\/fd49a74345908cfd4f53ba299705.png?v=1792539553","url":"https:\/\/stiffless.com\/products\/peanut-ball","provider":"Stiffless","version":"1.0","type":"link"}